Author: Jennifer Townsend

Discover the transformative power of “response flexibility” and its role in healing from trauma with insights from Gabor Mate’s groundbreaking

How do you navigate the tangled web of relationships with your adult children after betrayal? This episode is a must-listen

Have you ever found yourself comparing your happiness to that of your ex-partner? Today, we unravel the emotional turmoil of

Is it possible to rebuild trust and happiness after the devastation of betrayal? In this episode of “Happily Even After,”

Ever feel like your obligations are weighing you down, turning life’s joys into chores? Discover how shifting your mindset from

Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my