Author: Jennifer Townsend

Ever feel like your obligations are weighing you down, turning life’s joys into chores? Discover how shifting your mindset from

Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my

Ever felt like you’re caught in the relentless cycle of go-go-go? Discover why taking a step back might be the

Imagine discovering a hidden struggle in your marriage that shakes your sense of trust and security. Katie, our courageous guest,

Can fairy tales and Hollywood romances be causing more harm than good in our real-life relationships? Join us on this

Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever