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Today I am discussing Soul Care and what that is. I give some examples of what soul care vs self

This was a difficult episode for me to do but I felt I wanted to share with my listeners why

In this podcast I talk about how you can survive and thrive in summer with your kids at home.  I'd

This week I talk about learning to be aware of your thoughts and feelings.  I discuss the monkey and owl

This year our family had two graduates so I wanted to share a few thoughts about it.  Graduating anything is

This week I loved talking to Smith who is a neighbor of mine and who has accomplished more than most