Have you ever felt like anger was consuming your life and impacting your relationships? Join me on a personal journey as I explore the complicated emotion of anger, sharing personal stories from my own life, including the celebration of my youngest son's 18th birthday and my daughter's graduation and acceptance into a school in London. Then, we will switch gears to the main event – understanding anger and its effects on us, our relationships and how we can express it in a healthy manner.
You may wonder, can anger serve a purpose during challenging times such as divorce? With a nod from my own experiences, I unravel the role of anger as a secondary emotion, often signaling deeper issues of grief, sadness, betrayal, and loneliness. Using my divorce as a case study, we unearth the significance of introspection during anger and discover the signals to watch out for, pinpointing our needs when seething with this powerful emotion.
As we navigate the peaks and troughs of anger, we explore effective strategies such as journaling, therapy, and coaching, which can be vital tools in processing anger. The importance of stepping back from anger, bringing it inward and addressing our own anger towards ourselves is also examined. So, if your life is colored with anger, come along for this enlightening journey where I share resources and tools to guide you towards a healthier, happier emotional state.
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Email me: hello@lifecoachjen.com for any comments or questions.
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My website is https://lifecoachjen.com
