Author: Jennifer Townsend

Questioning why you're held hostage by the number on the scale? Curious about how to truly appreciate your body for

Have you ever wondered why we hide behind masks? How these facades, though seemingly harmless, can affect our relationships and

Navigating the holiday season post-divorce or separation can often feel like sailing through uncharted waters. But what if you could

Navigating the murky waters after an affair can be daunting. As your personal coach and guide who's been down this

Have you ever wondered how gratitude can completely alter your perspective on life and arm you with resilience in the

Ever felt like you're hiding an elephant in your room? That massive secret only you or a select few know