Emotional Well-being and Self-Reliance as Holiday Gifts to Yourself

As the holiday lights twinkle and the festive hustle takes hold, it's easy to forget that the greatest gift we can offer ourselves is the quiet comfort of self-care. Life Coach Jen here, pulling back the curtain on my own journey into the sanctuary of emotional healing and the profound transformation that comes with honoring our need for rest, relaxation, and rejuvenating sleep. In the latest episode, I share heartfelt stories from my personal quest for serenity amidst the seasonal rush, emphasizing the importance of creating moments of stillness to nourish our best selves and be fully present with those we cherish.

Navigating life's transitions, like the shift to an empty nest, can leave us untethered, but it also presents a golden opportunity to rediscover the joys that resonate deeply with our soul. Whether it's a leisurely walk, the creative spark of a new project, or the simple satisfaction of completing a puzzle, I discuss the value of indulging in passions that keep our individual identities vibrant. I also unwrap the art of clear communication in our relationships and the courage to embrace self-reliance. So, cozy up by the fire and tune in as we explore the gifts of self-awareness and the steps to crafting our own version of 'happily ever after', this holiday season and all the seasons to come.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is http://www.lifecoachjen.com

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Hi, I’m Jennifer

I love helping women and men heal from betrayal. I originally started this podcast with my husband and since my divorce I have taken it solo. I love sharing and talking about the 50/50 of life and providing tools to help you along your path to healing.

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