Practical Strategies for Healthy Ex Communication

Ever been caught in a spiral of destructive communication with an ex? We've all been there, and that's why this episode is a must-listen! With a focus on mindfulness, grace, and compassion, we bring you practical strategies to navigate those tricky conversations with your former partner. And we don't stop at just surviving post-breakup communication, we're talking about thriving in it. 

We're diving right into the creation of communication boundaries and protocols for interactions with an ex. This isn't just about setting up rules, it's about committing to them and practicing until your new protocol becomes second nature. We know it's tough, and we're here to help. As we wrap things up, we extend an invitation to you to embark on a journey towards a happier post-breakup life with us. Join our community on Instagram and Facebook, and sign up for our email list. Let's thrive after life's greatest challenges, together!

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Hi, I’m Jennifer

I love helping women and men heal from betrayal. I originally started this podcast with my husband and since my divorce I have taken it solo. I love sharing and talking about the 50/50 of life and providing tools to help you along your path to healing.

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